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Does cutting carbs really help keep weight off? The big new diet study, explained.

Vox - Nov 16, 2018
In other words, when you just ask people to stick to a low-carb diet for weight loss, they lose about the same amount of weight as people following higher-carb diets. This isn't a knock on the study, but rather on the fact that researchers don't yet ...

Just in time for the holidays: Low-carb diet may be key to losing weight

Pacifica Tribune - Nov 19, 2018
After only five months on the low-carb diet, their bodies burned off 250 calories more per day than those who ate a high-carb, low-fat diet, which suggests that cutting carbs may help people maintain their weight loss more easily. The low-carb group ...

For weight-loss maintenance, a low-carb diet may be best

Today Show - Nov 14, 2018
But a new study finds people who follow a low-carb diet after slimming down may have an edge at keeping the pounds off. Eating fewer carbohydrates boosted the number of calories burned, according to research led by Ludwig and his colleagues, published ...

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Low Carb Diet videos

Mayo Clinic Minute: Low-carb diet findings and cautions

A new Mayo Clinic study shows low-carbohydrate diets are slightly more effective for weight loss than low-fat diets. \

Low-Carb Diets : How to Do the Low-Carb Diet

A low-carbohydrate diet should have good proteins that are low in saturated fat and sodium. Learn about low-fat dairy as a source of protein with help from a ...

How to Plan a Low Carb Diet Meal

How to Plan a Low Carb Diet Meal. Part of the series: Fitness & Nutrition. Planning a low carb diet meal can get you on the road to healthy living. Find out how to ...

Tim Ferriss on the Slow-Carb Diet and Other Health Shortcuts

Author Tim Ferriss reveals the easy and stress-free way to follow a slow-carb diet. Then, he shares two shortcuts to relieve pain and improve your sleep. Watch ...

The Science and Practice of Low-Carb Diets {Duke University Office Hours}

Duke University's Dr. Eric Westman answers viewer questions about the Atkins diet during a live \